I followed a frequency of vibrance last summer and landed in Latin America.
Since attuning to a new enthusiasm, there have been many interesting shifts in my energy, body, work + life. It has slowly been anchoring through my practices, giving me a deeper clarity about how I want to serve my vision for the future.
I’m sure you’ve noticed that in the last 2 years, uncertainty was trending.
The inability to forecast what we want/need or decide where/how to be, has all felt a bit cringe in an aim to re-orient ourselves post-pandemic. I’ve noticed it in myself, my daughter, my clients, family + friends. To envision our future, plan “too big” and dream anything “too far out” has registered as uncomfortable, and a bit formidable, as we face what lies ahead, knowing all is out of our control.
Presence is a superpower when you are in process to heal from the past, and do not want to project your pain or fear into the future, or onto others, likely going through their stuff.
Learning to be present for yourself, the people that you love + the conditions unfolding is powerful + necessary work.
Setting aside my need to know, and trust the energy the moment is providing, has been therapeutic as I continued to steep in the lessons of this time.
To step into the unknown, and take the brave next step from what was familiar and create a new reality for myself + my family has been sublime + simultaneously ungrounding. I have felt called to a mission to heal my lineage, my nervous system source different approaches to education, and the only guideposts I have had was to keep feeling the frequency, find coherence + trust the urges of my heart. I’m so thankful for everything that has aligned to create the space for me to make these radical shifts at this time.
Presence with my daughter and her mental, emotional + spiritual development is of paramount importance to me, as I prepare to meet her next initiation into “double digits”, she turned 10 this week.
Celebrating life and family are strong values here among the people of Mexico. It’s been really interesting to witness, refreshing to experience, and certainly given us all new perspectives. In Mexico, there is a more balanced relationship with death. Death just seems a little closer, a little more natural + accepted as part of life. I will share more musings on this soon…
All of my expeiriences and learnings get integrated through my body. I have come to see so clearly the toll on my mental + physical health when I avoid my practice. My yoga + asana practice will always be an outlet for me to move all-the-things that come to me (energy, information, sensation etc) through me, and return to my sovereign self.
I’ve have also been writing Yoga Nidras + diving into the pairs of opposites as a means to reprogram my subconscious. Deep-seated beliefs are dislodged and reoriented through this profound modality of yogic sleep. I came to Yoga Nidra years ago, but did not feel the same commitment or draw towards the practice. It wasn’t until I was moving through some intense stress related symptoms last year, that I began to find refuge + consistency within the practice.
After some deep initations within myself, I’m looking forward to sharing all of my practices; from embodiment and asana, to Tea Ceremony and Yoga Nidra. I have some beautiful events + experiences to share throughout the Okanagan + the gulf coastal region this Summer.
Coming up first, is an intimate 4-day Cha Dao (Way of Tea) workshop from July 4-7 in Vancouver. This will be an informal opportunity to connect in community + share tea and discussion. Daily sit will be at 10 AM. The same tea course will run in the Okanagan July 21-24.
If you are interested in attending either, please reach out here.
Also supporting me through this last season has been HEALY - an incredible, quantum bio-resonance device that is changing my life in multiple ways from my physical + mental health, to life balance and finances. This small personal device sends microcurrent frequencies that merge health, science, technology + spirituality. It scans your biofield, and specifically offers hundreds of programs to use for optimizing your body-mind-emotional balance + more. If you are curious or want more info - please reach out!
What would it look like for you to step in to the SOMA frequency this summer? To unapologetically find + follow your bliss? If money wasn’t a limitation, what would you do with your time?
The essence of SOMA is the nectar of the mind, when acccessed it disrupts the pattern and re-orients us to joy, to nourishment + bliss. It’s the taste of honey, cutting through the bitter. What needs to change in order for you access the sweetness of your life again? For me, it comes down to choice, to owning my sovereign autonomy. I’m choosing to make this summer about sweetness, service, experiences for healing, joy and connection ~ I hope you’ll come find me!
❤️❤️❤️❤️